Like everyone else who saw the news on Monday afternoon, I was completely shocked at what happened at the Boston Marathon. I felt sadness for the families who lost loved ones. I also found myself feeling anxious and had to rush through the streets that were full of debris from the fallen buildings. We had friends who lost family members that day. At that time we also lived in the area of New Jersey in which the anthrax mail attack happened. I remember clearly being fearful when opening up my mailbox.
I could clearly relate to what people are going [...]
In my last blog, I shared about how being in pain helped me in creating a flow in how I make time for the things that are important in my life. It meant eliminating many things that were holding me back and adding things that I never thought I would do.
I wanted to follow up by sharing with you some specific ways in which I was able to make the change from making excuses to making time.
At first, you may need to help from friends or family members who can help you in clearing out the clutter [...]
Not having the time is the number one excuse we all use when we aren’t getting the results we want. I won’t argue with the fact that our lives are jammed packed with activity. For many of my clients it’s work, kids, house chores, and the ones who don’t is time management. You can’t delete your job or kids nor can you dissolve your pain immediately, but you can manage your life differently.
I have hated systems and it felt too rigid to me to try to fit my life into such a regimented mold.
We hear often in the self-help world how important self-care is. However, we don’t do it enough and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.
I laughed inside when my client thanked me for not telling her to do yoga and forget the fun stuff.
The interesting thing is that self-care is the fun stuff. My definition of self-care is letting yourself do what ever you want to do. If yoga, meditating, or writing endlessly in your journal about your woes is not your thing don’t do it. [...]
Resistance isn’t always bad, in fact it can teach us crucial things about what isn’t working for us. However, when it gets in the way of allowing us to accept and move forward, it needs to be released.
This came to me when I purposely avoided creating intentions and that word is: release.
When it came to me it seemed perfect. Because I realize in the last year there are a lot of things that I need to release both emotionally and physically.
Everything we hold emotionally affects us physically.
When I say that, people often get nervous and optimistic if you’re holding [...]
It’s not easy having IBS during Thanksgiving. Besides the fact that you are inundated with tons of different foods you are also eating in different social situations and can turn the “holiday” into a “hellday”. However, it doesn’t have to be that way, there are things you can do to enjoy this plentiful time.
If your goal is to experience a happy and successful event.
1) I always eat very slowly. This is something I’ve done unconsciously my entire life but I found in my studies that eating slower actually helps with digestion.
2) I’m also very cautious of the foods I eat. [...]
Listen, are you breathing just a little and calling it a life? ~Mary Oliver
That quote from Mary Oliver really got me thinking. I often talk to my clients about the importance of breathing but I’m not always sure if they fully understand the importance of it.
For a long time I didn’t either. I would do a short meditation and take quick deep breaths if I felt stress but I really wasn’t consciously aware of how I was breathing. It was actually through the process of being in pain that I became aware of the lack [...]
I just watched the Amy Cuddy, social psychologist and assistant professor at Harvard University, video on body language.
She talked about body language and how it affects our entire lives.
It got me thinking about how body language affects our reaction to discomfort.
She discusses successful people having higher levels of testosterone and success where as low power poses increases our cortisol levels, which is our stress hormone. So staying in a low power poses can in essence increase your stress level, which in turn decreases your sense of confidence.
It got me thinking about, you, my community. How do you hold yourself [...]
Amazing what coaching can actually do to the mind. I described the invigorating feeling to my husband takes away the pressure of instant gratification.
Laura’s approach to identifying and enjoy my current life.
Laura is a warm, intelligent, and I’m betting you will too.
Martha Beck, PhDAuthor of Finding Your Own North Star, The Joy Diet, and O! Magazine Monthly Columnist
Laura is a naturally insightful and supportive space for exploring the most sensitive issues. I highly recommend her to anyone who is serious about creating a happier life. She is a fabulous coach!
Laura was a gift from my daughter, literally. She thought the session would help me get through the barrage of interviews I had recently been on, but not getting the job. After years of therapy, books…
You held a safe place and helped me feel more comfortable in my body.
Gail KennyTrinidad, CA
I admit that I was apprehensive to work with a coach at first, but once we got started that apprehension went right away. I am reminded with every session as to how intuitive, genuine, and is like a l…