Tagged: work stress

Self-Care and IBS Relief

Self-Care and IBS Relief

We hear often in the self-help world how important self-care is. However, we don’t do it enough and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.


I laughed inside when my client thanked me for not telling her to do yoga and forget the fun stuff.


The interesting thing is that self-care is the fun stuff. My definition of self-care is letting yourself do what ever you want to do. If yoga, meditating, or writing endlessly in your journal about your woes is not your thing don’t do it. [...]