IBS and Diet | IBS Lifestyle

Topic: IBS and Diet

IBS Relief: What to Do When You’re Waiting

Posted on May 28, 2013 By: Laura

At some point in your life, you’ll need to wait for something. Whether it is moving on to the next job or being healthier, chances are it won’t happen right away.

What you decide to do with the time and waiting makes all the difference.

There were times I wanted to be perfectly healed and I wanted it to happen now. I learned that instead of focusing on what I need to happen, accepting where I was at was way more pleasurable then forcing something to happen in a time frame. It actually made my healing feel like less of a burden, [...]

IBS Relief: Are You Making Time or Excuses?

Posted on March 22, 2013 By: Laura

Not having the time is the number one excuse we all use when we aren’t getting the results we want. I won’t argue with the fact that our lives are jammed packed with activity. For many of my clients it’s work, kids, house chores, and the ones who don’t is time management. You can’t delete your job or kids nor can you dissolve your pain immediately, but you can manage your life differently.

I have hated systems and it felt too rigid to me to try to fit my life into such a regimented mold.

However, I’ve seen a shift in [...]