We hear often in the self-help world how important self-care is. However, we don’t do it enough and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.
I laughed inside when my client thanked me for not telling her to do yoga and forget the fun stuff.
The interesting thing is that self-care is the fun stuff. My definition of self-care is letting yourself do what ever you want to do. If yoga, meditating, or writing endlessly in your journal about your woes is not your thing don’t do it. [...]
I’ve been there too. I spent many years living with IBS andable… it’s hard to try new things when you are fearful about having a flare-up. But you don’t have to limit your life, there is something you can do about it.
In my free e-book, “IBS Manifesto: Creating Less Stress and More Freedom While Living With IBS “, I discuss 5 tools to help you start living a more pleasurable life again. It’s not about a quick fix; it’s a lifestyle change.
Amazing what coaching can actually do to the mind. I described the invigorating feeling to my husband takes away the pressure of instant gratification.
Laura’s approach to identifying and enjoy my current life.
Laura was a gift from my daughter, literally. She thought the session would help me get through the barrage of interviews I had recently been on, but not getting the job. After years of therapy, books…
I admit that I was apprehensive to work with a coach at first, but once we got started that apprehension went right away. I am reminded with every session as to how intuitive, genuine, and is like a l…
Melisa SharpeLos Angeles
Laura is a warm, intelligent, and I’m betting you will too.
Martha Beck, PhDAuthor of Finding Your Own North Star, The Joy Diet, and O! Magazine Monthly Columnist
Laura is a naturally insightful and supportive space for exploring the most sensitive issues. I highly recommend her to anyone who is serious about creating a happier life. She is a fabulous coach!
You held a safe place and helped me feel more comfortable in my body.