Like everyone else who saw the news on Monday afternoon, I was completely shocked at what happened at the Boston Marathon. I felt sadness for the families who lost loved ones. I also found myself feeling anxious and had to rush through the streets that were full of debris from the fallen buildings. We had friends who lost family members that day. At that time we also lived in the area of New Jersey in which the anthrax mail attack happened. I remember clearly being fearful when opening up my mailbox.
I could clearly relate to what people are going [...]
Resistance isn’t always bad, in fact it can teach us crucial things about what isn’t working for us. However, when it gets in the way of allowing us to accept and move forward, it needs to be released.
This came to me when I purposely avoided creating intentions and that word is: release.
When it came to me it seemed perfect. Because I realize in the last year there are a lot of things that I need to release both emotionally and physically.
Everything we hold emotionally affects us physically.
When I say that, people often get nervous and optimistic if you’re holding [...]
When I first became a coach I worked with people who were stressed about their career. When I coach people who are dealing with a lot of stress I ask them to go into their bodies and discuss all of their life stresses.
I simply told them for one week try stopping once a day and how it feels in your body. Without fail, they all came back to the next session with the realization that they are holding tension, for many in their stomach.
For people with IBS, they are very aware that there is a problem [...]
Money. Money. Money. I hear a lot of talk about it from my clients.
The funny thing is it’s never about the money; there is always something else lurking in the shadows.
Don’t get me wrong; I know money is essential to live. I grew up in a working class neighborhood and attended school in the inner city of Philadelphia; everyday I got glimpses of what life is like without money.
But for the majority of us who aren’t in that situation, money is an obstacle we feel we have to overcome in order to get what we want.
“So it’s okay to be unhappy?” a client recently asked me. Yes, yes, and completely unrealistic, I thought. Law of attraction is a great tool, but it requires you to be real about your emotions.
Sadly too many of us believe that we have to be solely focused on being nice, responsible, and doing the right thing. In the process we ignore our true feelings. And not only do we ignore them, when they resurface we dismiss the emotions completely as if it’s a bad germ we’re afraid to catch. The problem with that kind of thinking is it leads [...]
You held a safe place and helped me feel more comfortable in my body.
Gail KennyTrinidad, CA
Amazing what coaching can actually do to the mind. I described the invigorating feeling to my husband takes away the pressure of instant gratification.
Laura’s approach to identifying and enjoy my current life.
Laura was a gift from my daughter, literally. She thought the session would help me get through the barrage of interviews I had recently been on, but not getting the job. After years of therapy, books…
I admit that I was apprehensive to work with a coach at first, but once we got started that apprehension went right away. I am reminded with every session as to how intuitive, genuine, and is like a l…
Melisa SharpeLos Angeles
Laura is a naturally insightful and supportive space for exploring the most sensitive issues. I highly recommend her to anyone who is serious about creating a happier life. She is a fabulous coach!
Laura is a warm, intelligent, and I’m betting you will too.
Martha Beck, PhDAuthor of Finding Your Own North Star, The Joy Diet, and O! Magazine Monthly Columnist