Sometimes it takes the wrong thing to happen for you to understand what you need to do.
In the past my typical response to a glitch in the plan was to panic. I would worry about what I was going to do now and holding on too close to certainty.
I made some big moves lately, the kind that are life-changing and had a plan of how to ease into a transition, but when I got into the transition things didn’t go as planned. Something happened beyond my control which forced me to make tweeks to what I thought would be a [...]
“I watch her with loving sadness as she dulls her shine to please others. Will this butterfly ever soar? Will she continue to pretend she can’t fly? Her greatest life awaits this decision.” – Steve Maraboli
This quote really got me thinking this week. SO many women I work with are caught up in the act of people pleasing. I used to do the same thing even though I would never have considered myself a people pleaser.
I’ve been having lots of chats with women lately and sweet… ask yourself: do you want to please or soar in your life? What’s [...]
Are you an emotional control freak? If you said yes, don’t worry you’re not alone.
Here are 8 ways you can tame your inner control freak so you can feel amazing, create a better relationship with yourself, and be attractive to others.
1. Stop being a people pleaser. People pleasing is a sneaky way to control your own emotions. You may be feeling angry at the expectations others are putting on you, but control your anger just by saying yes. When you say no, it may feel awkward at first, but it actually frees you from controlling your emotions and what [...]
I spent a lot of time in the last two years wishing my life could go back to normal. Some days I longed for normal so badly that it made me cry. It wasn’t that I was just in pain from being injured in an accident; it was the frustration that I could no longer do some of the things that were normal to me.
In my career as a mind-body coach I watch people long for normal all the time. Many of my current clients suffer from IBS or digestive disorders. They talk often about wanting a normal life. [...]
I love to travel. I always have. Though it was stressful for me, I did it anyway. For me the thrill of a new adventure, seeing a new place, and being out of my comfort zone intrigued me so much that it far outweighed my fear.
But it wasn’t easy.
I did learn ways to adapt. I was always pretty good with taking flights, that didn’t seem to bother me. It was hours after the flight and diet change, I’d find myself with a belly full of a week’s worth of food or find myself in the bathroom the night before [...]
It’s not easy having IBS during Thanksgiving. Besides the fact that you are inundated with tons of different foods you are also eating in different social situations and can turn the “holiday” into a “hellday”. However, it doesn’t have to be that way, there are things you can do to enjoy this plentiful time.
If your goal is to experience a happy and successful event.
1) I always eat very slowly. This is something I’ve done unconsciously my entire life but I found in my studies that eating slower actually helps with digestion.
2) I’m also very cautious of the foods I eat. [...]
Listen, are you breathing just a little and calling it a life? ~Mary Oliver
That quote from Mary Oliver really got me thinking. I often talk to my clients about the importance of breathing but I’m not always sure if they fully understand the importance of it.
For a long time I didn’t either. I would do a short meditation and take quick deep breaths if I felt stress but I really wasn’t consciously aware of how I was breathing. It was actually through the process of being in pain that I became aware of the lack [...]
You held a safe place and helped me feel more comfortable in my body.
Gail KennyTrinidad, CA
Laura is a naturally insightful and supportive space for exploring the most sensitive issues. I highly recommend her to anyone who is serious about creating a happier life. She is a fabulous coach!
Laura’s approach to identifying and enjoy my current life.
I admit that I was apprehensive to work with a coach at first, but once we got started that apprehension went right away. I am reminded with every session as to how intuitive, genuine, and is like a l…
Melisa SharpeLos Angeles
Laura was a gift from my daughter, literally. She thought the session would help me get through the barrage of interviews I had recently been on, but not getting the job. After years of therapy, books…
Laura is a warm, intelligent, and I’m betting you will too.
Martha Beck, PhDAuthor of Finding Your Own North Star, The Joy Diet, and O! Magazine Monthly Columnist
Amazing what coaching can actually do to the mind. I described the invigorating feeling to my husband takes away the pressure of instant gratification.