It’s not easy having IBS during Thanksgiving. Besides the fact that you are inundated with tons of different foods you are also eating in different social situations and can turn the “holiday” into a “hellday”. However, it doesn’t have to be that way, there are things you can do to enjoy this plentiful time.
If your goal is to experience a happy and successful event.
1) I always eat very slowly. This is something I’ve done unconsciously my entire life but I found in my studies that eating slower actually helps with digestion.
2) I’m also very cautious of the foods I eat. [...]