Tagged: self-care

Self-Care and IBS Relief

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We hear often in the self-help world how important self-care is. However, we don’t do it enough and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.


I laughed inside when my client thanked me for not telling her to do yoga and pilates. That’s the funny thing about self-care; you don’t have to do anything. I notice a lot of people putting self-care into their routine as a forced thing. Then they feel tired out from it and forget the fun stuff.


The interesting thing is that self-care is [...]

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