Relief, that’s all we all want right?
Relief comes in different forms for each of us.
I have found from my own personal work and in working with my clients that there are three important areas that need to be focused on for anyone suffering with IBS: mind, body, and soul.
After trying medication after medication that never seemed to work, I made a few dietary changes and did a lot of work with stress reduction. Though I did get my symptoms under control for the most part, I kind of plateaued in a place where I can control them well enough but I was still taking antacids on a daily basis and couldn’t really enjoy food freely.
What I have learned is there is no magic pill when it comes to dealing with your IBS symptoms, you must learn about what your bodies needs are and how you react to stress. I am sharing these products because they are techniques and products that I and my clients have had success with.
In my own journey with illness and injury, I have helped my body by giving it what I never knew it was missing. Then I watched with amazement as it responded and rebuilt itself. There is nothing more gratifying than being able to help your body and regain the trust within yourself that you can get better.
Regardless of what tangible thing works for you, there are three main components to getting IBS relief: the mind, the body, and the soul.
Mind You can find out how I help my clients with the mental stress of IBS here
Body You can find out how to help your body here
Soul You can learn to listen to your soul by tuning into your body here