Do you find yourself trying really hard to be perfect during the holidays?
Are you pushing yourself to feel jolly to make it a great holiday for family and friends?
If you answered yes to either of those questions take a moment and see how your body really feels about creating the perfect holiday.
Grab pen and spend some time with these questions:
Are your IBS symptoms more severe this time of the year?
Write down what you are thinking anding your body’s response can help you change some patterns that may not be serving you.
Do you find yourself pushing away negative emotions [...]