Do you find yourself trying really hard to be perfect during the holidays?
Are you pushing yourself to feel jolly to make it a great holiday for family and friends?
If you answered yes to either of those questions take a moment and see how your body really feels about creating the perfect holiday.
Grab pen and paper and spend some time with these questions:
Are your IBS symptoms more severe this time of the year?
Write down what you are thinking and doing when you notice your symptoms increase. Notice if there’s a pattern. Understanding your body’s response can help you change [...]