Earlier this month I devoted an entire week to being especially kind to myself. I have to say it’s one of the hardest things I’ve ever done. It sounds like it would be easy to practice kindness toward yourself, but what I realized is that we spend most of our time being unkind to ourselves.
For me it looked like this: I want to relax. I shouldn’t relax I have stuff to do. I should relax because it’s what my body needs. But what if I relaxed too much and then I can’t sleep later on.
Happy almost end of summer In the past the end of summer was very sad for me because it felt like an ending. This summer feels very different to me because it’s like a whole new beginning.
As many of you know, the last two years have been quite difficult for me. But they led to great things like a greater focus on health and wellness in my business and learning how to use my emotions in ways that can benefit my life in positive ways.
They’ve also led to great people and places, and experiences that [...]
I love to travel. I always have. Though it was stressful for me, I did it anyway. For me the thrill of a new adventure, seeing a new place, and being out of my comfort zone intrigued me so much that it far outweighed my fear.
But it wasn’t easy.
I did learn ways to adapt. I was always pretty good with taking flights, that didn’t seem to bother me. It was hours after the flight and eating travel food that I noticed tightness and pain in my stomach. I would check the hotels I was staying at to make sure [...]
At some point in your life, you’ll need to wait for something. Whether it is moving on to the next job or being healthier, chances are it won’t happen right away.
What you decide to do with the time and waiting makes all the difference.
There were times I wanted to be perfectly healed and back to my normal self immediately, the thought of waiting was frightening to me. I wanted it to happen and I wanted it to happen now. I learned that instead of focusing on what I need to happen, accepting where I was at was way more pleasurable [...]
Like everyone else who saw the news on Monday afternoon, I was completely shocked at what happened at the Boston Marathon. I felt sadness for the families who lost loved ones. I also found myself feeling anxious and a bit scared. My husband was in New York City on September 11 and had to rush through the streets that were full of debris from the fallen buildings. We had friends who lost family members that day. At that time we also lived in the area of New Jersey in which the anthrax mail attack happened. I remember clearly being [...]
In my last blog, I shared about how being in pain helped me in creating a flow in how I make time for the things that are important in my life. It meant eliminating many things that were holding me back and adding things that I never thought I would do.
I wanted to follow up by sharing with you some specific ways in which I was able to make the change from making excuses to making time.
At first, you may need to help from friends or family members who can help you in clearing out the clutter [...]
Not having the time is the number one excuse we all use when we aren’t getting the results we want. I won’t argue with the fact that our lives are jammed packed with activity. For many of my clients it’s work, kids, house chores, and bed. If you are suffering from physical pain or IBS, that adds a whole new level of stress into your daily routine. Regardless of what you may be dealing with in your life, the difference between my clients who get what they want and the ones who don’t is time management. You can’t delete [...]
We hear often in the self-help world how important self-care is. However, we don’t do it enough and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.
I laughed inside when my client thanked me for not telling her to do yoga and pilates. That’s the funny thing about self-care; you don’t have to do anything. I notice a lot of people putting self-care into their routine as a forced thing. Then they feel tired out from it and forget the fun stuff.
Resistance isn’t always bad, in fact it can teach us crucial things about what isn’t working for us. However, when it gets in the way of allowing us to accept and move forward, it needs to be released.
This came to me when I purposely avoided creating intentions and decided to let the first few weeks of January sink in and let the intentions form themselves. Then when the time was right I decided I was going to create my intention in the form of a word this year and that word is: release.
I admit that I was apprehensive to work with a coach at first, but once we got started that apprehension went right away. I am reminded with every session as to how intuitive, genuine, and intelligent…
Melisa SharpeLos Angeles
You held a safe place and were a skilled guide as you lead me into my body and emotions. You were brilliant in getting me in touch with my inner superpowers to shift an old message of shame out of my …
Gail KennyTrinidad, CA
Amazing what coaching can actually do to the mind. I described the invigorating feeling to my husband as “felt like someone has come and cleaned our house.” Funny analogy, but it certainly felt like I…
Laura is a naturally insightful and intuitive coach. She seemed to effortlessly tune into my issues and quickly help me navigate my way through things that were previously difficult for me. She helped…
Laura’s approach to identifying and ending thought patterns that weren’t serving me well was knowledgeable, supportive and lighthearted. She gave me the tools I needed to examine old assumptions, co…
Laura is a warm, intelligent, and inventive coach who’s especially good at taking people to new levels… I’ve benefited from Laura’s coaching, and I’m betting you will too.
Martha Beck, PhDAuthor of Finding Your Own North Star, The Joy Diet, and O! Magazine Monthly Columnist
Laura was a gift from my daughter, literally. She thought the session would help me get through the barrage of interviews I had recently been on, but not getting the job. After years of therapy, books…