Tagged: stress reduction

Understanding Your IBS Pain

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What’s Buzzing Around Your Head?

What’s Buzzing Around Your Head?

I was tempted to name this “attack of the killer bees”.  Then I thought that might be too dramatic.  As a child when there were bees buzzing around it did feel like attack of the killer bees. Feeling threatened I would always swat or do some other kind of frantic movement that just left me with not one, but usually many bee stings.

 

I felt threatened so I went into self-protection mode. The problem was my reaction intensified their reaction and the end result was never in my favor. I love metaphors so instantly I began to think of the [...]

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Stressed? How to Let It All Out

Stressed? How to Let It All Out

It’s been a rough week, possibly even a rough month. Some clients claim it’s been a rough few years! I’m not about to debate what constitutes rough, but I will say there are a whole bunch of people out there under a whole lot of stress. Some days there is no way around it, but there is always a way to handle it.

Ugh, another thing for my to do list. Maybe. The problem is that if you don’t deal with it, it accumulates in your body and that’s how a rough day can turn into a rough year. There’s [...]

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