I spent a lot of time in the last two years wishing my life could go back to normal. Some days I longed for normal so badly that it made me cry. It wasn’t that I was just in pain from being injured in an accident; it was the frustration that I could no longer do some of the things that were normal to me.
In my career as a mind-body coach I watch people long for normal all the time. Many of my current clients suffer from IBS or digestive disorders. They talk often about wanting a normal life. [...]
Listen, are you breathing just a little and calling it a life? ~Mary Oliver
That quote from Mary Oliver really got me thinking. I often talk to my clients about the importance of breathing but I’m not always sure if they fully understand the importance of it.
For a long time I didn’t either. I would do a short meditation and take quick deep breaths if I felt stress but I really wasn’t consciously aware of how I was breathing. It was actually through the process of being in pain that I became aware of the lack of air I was [...]
How many times have you heard people say they perform best under pressure? In our society the idea that applying pressure to a situation will reap the best results is very prevalent. It’s such a part of our psyche that we do it subconsciously. For many of us it’s a part of life, basically second nature.
For most people with IBS when the pressure increases so does the IBS symptoms. For years I put tons of pressure on myself without noticing how intensely it was affecting my digestive problems.
I just thought pressure was a natural part of life.
I admit that I was apprehensive to work with a coach at first, but once we got started that apprehension went right away. I am reminded with every session as to how intuitive, genuine, and intelligent…
Melisa SharpeLos Angeles
You held a safe place and were a skilled guide as you lead me into my body and emotions. You were brilliant in getting me in touch with my inner superpowers to shift an old message of shame out of my …
Gail KennyTrinidad, CA
Amazing what coaching can actually do to the mind. I described the invigorating feeling to my husband as “felt like someone has come and cleaned our house.” Funny analogy, but it certainly felt like I…
Laura is a warm, intelligent, and inventive coach who’s especially good at taking people to new levels… I’ve benefited from Laura’s coaching, and I’m betting you will too.
Martha Beck, PhDAuthor of Finding Your Own North Star, The Joy Diet, and O! Magazine Monthly Columnist
Laura’s approach to identifying and ending thought patterns that weren’t serving me well was knowledgeable, supportive and lighthearted. She gave me the tools I needed to examine old assumptions, co…
Laura is a naturally insightful and intuitive coach. She seemed to effortlessly tune into my issues and quickly help me navigate my way through things that were previously difficult for me. She helped…
Laura was a gift from my daughter, literally. She thought the session would help me get through the barrage of interviews I had recently been on, but not getting the job. After years of therapy, books…