Sometimes it takes the wrong thing to happen for you to understand what you need to do.
In the past my typical response to a glitch in the plan was to panic. I would worry about what I was going to do now and how I was going to do it. I would over think, over worry and over research my options. It was a time waster and energy killer. All it came down to was wanting to control situations and and holding on too close to certainty.
I made some big moves lately, the kind that are life-changing and nerve-racking at [...]
“I watch her with loving sadness as she dulls her shine to please others. Will this butterfly ever soar? Will she continue to pretend she can’t fly? Her greatest life awaits this decision.” – Steve Maraboli
This quote really got me thinking this week. SO many women I work with are caught up in the act of people pleasing. I used to do the same thing even though I would never have considered myself a people pleaser.
I’ve been having lots of chats with women lately and have some BIG changes I’m planning… so I want to keep this blog short [...]
Are you an emotional control freak? If you said yes, don’t worry you’re not alone.
Here are 8 ways you can tame your inner control freak so you can feel amazing, create a better relationship with yourself, and be attractive to others.
1. Stop being a people pleaser. People pleasing is a sneaky way to control your own emotions. You may be feeling angry at the expectations others are putting on you, but control your anger just by saying yes. When you say no, it may feel awkward at first, but it actually frees you from controlling your emotions and what [...]
I had the pleasure of spending time with some good friends this weekend. They’re great people, generous and very happy for the most part. Except when it comes to pain. I’ve known for quite some time that my friend’s husband has back pain, really bad back pain. He’s been to some doctors and they prescribed the general things like physical therapy and medication. He’s tried acupuncture and chiropractor, but he still has no relief. He thinks he’s heard it all and tried it all and has given up. He spends his days in pain and popping ibuprofen.
At the start of the New Year, we often make goals about our career, health, or relationships. Unfortunately by the end of January, too many of us give up on those goals. Not because we’re lazy or we didn’t really want the things, it’s because we don’t believe we can actually have them.
We often blame it on not enough time or discipline, when in reality it’s neither of these things. The truth is we don’t actually believe we can create what we want.
It’s okay not to believe in yourself (at least some of the time).
Earlier this month I devoted an entire week to being especially kind to myself. I have to say it’s one of the hardest things I’ve ever done. It sounds like it would be easy to practice kindness toward yourself, but what I realized is that we spend most of our time being unkind to ourselves.
For me it looked like this: I want to relax. I shouldn’t relax I have stuff to do. I should relax because it’s what my body needs. But what if I relaxed too much and then I can’t sleep later on.
I spent a lot of time in the last two years wishing my life could go back to normal. Some days I longed for normal so badly that it made me cry. It wasn’t that I was just in pain from being injured in an accident; it was the frustration that I could no longer do some of the things that were normal to me.
In my career as a mind-body coach I watch people long for normal all the time. Many of my current clients suffer from IBS or digestive disorders. They talk often about wanting a normal life. [...]
I love to travel. I always have. Though it was stressful for me, I did it anyway. For me the thrill of a new adventure, seeing a new place, and being out of my comfort zone intrigued me so much that it far outweighed my fear.
But it wasn’t easy.
I did learn ways to adapt. I was always pretty good with taking flights, that didn’t seem to bother me. It was hours after the flight and eating travel food that I noticed tightness and pain in my stomach. I would check the hotels I was staying at to make sure [...]
In my last blog, I shared about how being in pain helped me in creating a flow in how I make time for the things that are important in my life. It meant eliminating many things that were holding me back and adding things that I never thought I would do.
I wanted to follow up by sharing with you some specific ways in which I was able to make the change from making excuses to making time.
At first, you may need to help from friends or family members who can help you in clearing out the clutter [...]
Martha Beck, PhDAuthor of Finding Your Own North Star, The Joy Diet, and O! Magazine Monthly Columnist
Laura is a naturally insightful
Laura was a gift from my daughter, literally. She thought the session would help me get through the barrage of interviews I had recently been on, but not getting the job. After years of therapy, books…
Amazing what coaching can actually do to the mind. I described the invigorating feeling to my husb
Laura’s approach to identifying
You held a safe place
Gail KennyTrinidad, CA
I admit that I was apprehensive to work with a coach at first, but once we got started that apprehension went right away. I am reminded with every session as to how intuitive, genuine,