Tagged: mindfulness

Traveling Fearlessly With or Without IBS

Traveling Fearlessly With or Without IBS

I love to travel. I always have. Though it was stressful for me, I did it anyway. For me the thrill of a new adventure, seeing a new place, and being out of my comfort zone intrigued me so much that it far outweighed my fear.

 

But it wasn’t easy.

 

I did learn ways to adapt. I was always pretty good with taking flights, that didn’t seem to bother me. It was hours after the flight and diet change, I’d find myself with a belly full of a week’s worth of food or find myself in the bathroom the night before [...]

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