When I first became a coach I worked with people who were stressed about their career. When I coach people who are dealing with a lot of stress I ask them to go into their bodies and discuss all of their life stresses.

 

I simply told them for one week try stopping once a day and how it feels in your body. Without fail, they all came back to the next session with the realization that they are holding tension, for many in their stomach.

 

For people with IBS, they are very aware that there is a problem [...]

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