I am well.
I heard this from Wayne Dwyer at 3 am on a night when I had turned on the TV because sleep just wasn’t happening.
Three simple words yet so powerful.
For people struggling with IBS the words “ I am well” don’t often cross your mind. But they should.
You see if you focus on “I am well” you take your attention off what is wrong with you.
Simple yet so hard.
Because were so used to seeing what’s wrong with our body and trying to fix it.
And no matter how hard we try we can’t control our body.
But we can control [...]