Tagged: mind body connection

Making Time

Posted on By: Laura
Making Time

Not having the time is the number one excuse we all use when we aren’t getting the results we want. I won’t argue with the fact that our lives are jammed packed with activity. For many of my clients it’s work, kids, house chores, and bed.

The difference between my clients who get what they want and the ones who don’t is time management. You can’t delete your job or time with your kids, but you can manage it differently.

Many of my clients are creative types: they write, paint, dance, and the momentum is there so it becomes a part [...]

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Living in Fast Motion

Posted on By: Laura
Living in Fast Motion

I’ve been in fast motion my entire life. I wanted everything to happen now and not a second later.

If it happened fast, it was certain. Then I could relax and feel good. (Or so I thought).

I avoided the present moment of uncertainty because it seemed scary. The not knowing created lots of anxiety. So if I could just make it happen I could be in the future where I deemed everything to be okay.

Sounds stressful? Well it was.

Pushing forward in fast motion is never comfortable. And it doesn’t get you the change you really want.

The real kind of soul [...]

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Are you too serious?

Posted on By: Laura
Are you too serious?

I hate to say it but my husband defend my excellent choice in films, on a very simple level I knew he was right.

When I was in a job I disliked I spent a lot of time focusing on the job. How was I going to leave? What else was I going to do? I spent very little time on fun because I was so busy figuring out my how. It left very little time for fun. Then I realized it was fun that was the key to figuring out what I really wanted to do. So I explored [...]

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Finding Your Something Else

Posted on By: Laura
Finding Your Something Else

Next month marks two years since I left my safe, secure, and motivated, which made it all the more difficult because I had nowhere to place the motivation. Leaving me feeling stuck externally, but with the internal adrenaline to push forward like a horse out of the gate.

I think that internal drive is what separated me from my co-workers. I always remained highly professional and put me on the path to my next step.

I realize now the problem I was experiencing in the first several years of my career was my focus was seriously misplaced. I spent a lot [...]

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Your Job and Your Dreams

Posted on By: Laura
Your Job and Your Dreams

I hear way too many of my clients berating themselves about the career they’ve chosen. It doesn’t seem to matter whether they’re making six figures or that they’re making a huge contribution to someone’s life. All they feel is crappy about it, all the time.

It may sound a little odd at first. Their jobs often fit their need for security, salary, and sick benefits. For some, it even fits the big S need: status. Basically their jobs give them what they “need”, so “why should I be complaining” many of them say.

That’s easy… because they’re not living their dreams.

They [...]

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When Surrendering is Not Your Thing

Posted on By: Laura
When Surrendering is Not Your Thing

I have a problem with surrendering. From my research I know the biggest step in giving up resistance is to surrender, but I’ve always been a rebel.

I can’t do it.

I’ve never been able to.

I’ve wanted to, but it doesn’t happen.

I fight it.

I think it’s the word. When I hear surrender, I see myself lying down on the ground white flag in hand. Lifeless.

And that doesn’t feel good to me.

When I envision it, it makes my mind and be free.

It makes me want to “make something happen”.

Besides being a “doer”, I am also a pusher.

In the past, I’ve done a [...]

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Why What You Say is Important

Posted on By: Laura
Why What You Say is Important

I used to be a big time worrier. I would worry about everything: big, small or miniscule. From saying the “wrong” thing to the supermarket clerk to getting in trouble for some future mistake I hadn’t even made yet.

Worry consumed my mind most of the time. It was the biggest distraction I used to avoid my feelings and being in the present moment.

It disrupted my thoughts, goals, sleep, and conversations. I was always looking for assurance from others that my worries were not warranted.

It took a lot of practice and concentrated effort for me to [...]

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Trusting the Expert Within

Posted on By: Laura
Trusting the Expert Within

When a potential client who is interested in my services approaches me and they immediately start listing all the self-help books they have read; I become very curious. Why?  It reminds me of the phenomena I notice frequently that I have coined the “boob job effect”.

The “boob job effect” is when I hear a woman saying that she has low self-esteem and increasing her breast size will give her better self-esteem. I haven’t been able to pinpoint the logic on that one.

I have nothing against self-help books or boob jobs. I think self-help books are a great resource in [...]

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Recognizing Your Purpose

Posted on By: Laura
Recognizing Your Purpose

I’ve been traveling for business this week and simple with a big tip on how to view your purpose.

I spent the last three days at a business conference focused on the notion of purpose. Many clients come to because they are uncomfortable in their job or other part of their life and think it is because they don’t know their purpose. What they do know is that just because you are good at something, all the trying in the world won’t make you love it.

What stuck out in the my mind was a discussion that evolved about purpose. More [...]

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