How many times have you heard people say they perform best under pressure? In our society the idea that applying pressure to a situation will reap the best results is very prevalent. It’s such a part of our psyche that we do it subconsciously. For many of us it’s a part of life, basically second nature.
For most people with IBS when the pressure increases so does the IBS symptoms. For years I put tons of pressure on myself without noticing how intensely it was affecting my digestive problems.
I just thought pressure was a natural part of life.
I used to be a big time worrier. I would worry about everything: big, small or miniscule. From saying the “wrong” thing to the supermarket clerk to getting in trouble for some future mistake I hadn’t even made yet.
Worry consumed my mind most of the time. It was the biggest distraction I used to avoid my feelings and being in the present moment.
It disrupted my thoughts, goals, sleep, and conversations. I was always looking for assurance from others that my worries were not warranted.
It took a lot of practice and concentrated effort for me to [...]
Laura is a naturally insightful and supportive space for exploring the most sensitive issues. I highly recommend her to anyone who is serious about creating a happier life. She is a fabulous coach!
I admit that I was apprehensive to work with a coach at first, but once we got started that apprehension went right away. I am reminded with every session as to how intuitive, genuine, and is like a l…
Melisa SharpeLos Angeles
Laura is a warm, intelligent, and I’m betting you will too.
Martha Beck, PhDAuthor of Finding Your Own North Star, The Joy Diet, and O! Magazine Monthly Columnist
Laura was a gift from my daughter, literally. She thought the session would help me get through the barrage of interviews I had recently been on, but not getting the job. After years of therapy, books…
Laura’s approach to identifying and enjoy my current life.
Amazing what coaching can actually do to the mind. I described the invigorating feeling to my husband takes away the pressure of instant gratification.
You held a safe place and helped me feel more comfortable in my body.