Tagged: career stress

4 Easy Ways to End Pressure and Get IBS Relief

4 Easy Ways to End Pressure and Get IBS Relief

How many times have you heard people say they perform best under pressure?  In our society the idea that applying pressure to a situation will reap the best results is very prevalent. It’s such a part of our psyche that we do it subconsciously. For many of us it’s a part of life, basically second nature.

 

For most people with IBS when the pressure increases so does the IBS symptoms. For years I put tons of pressure on myself without noticing how intensely it was affecting my digestive problems.

 

I just thought pressure was a natural part of life.

 

I’m not here [...]

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Why What You Say is Important

Why What You Say is Important

I used to be a big time worrier. I would worry about everything: big, small or miniscule. From saying the “wrong” thing to the supermarket clerk to getting in trouble for some future mistake I hadn’t even made yet.

Worry consumed my mind most of the time. It was the biggest distraction I used to avoid my feelings and being in the present moment.

It disrupted my thoughts, goals, sleep, and conversations. I was always looking for assurance from others that my worries were not warranted.

It took a lot of practice and concentrated effort for me to [...]

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