I’ll be the first to admit that I’m not a morning person. I’ll always opt for the snooze alarm if possible. After hitting the snooze alarm, what’s next? Clients come to me saying they have no energy because they use it up all day every day at their jobs. When we talk about their day, I find most of them start their days the same. They wake up, rush to get themselves ready, shove down a small amount of food, and head out the door.
I can say from personal experience that the snooze alarm syndrome and day out. We [...]
We are a society of quick fixes and that it is a process.
The truth of the matter lies in looking at yourself. That’s the hardest part. Clients will come to me wanting to know what tests they can take to be told exactly what they should do and will save them a lot of time. The problem with that thinking is how you respond to a test may tell you what you are good at, but will never tell you what you really want. The people who have reached high levels of success have done so by following a [...]
All month I’ve been talking about goals: how to make, schedule, and following it to the places that bring you joy. Whether it’s a career, spiritual or physical endeavor, everyone has something they are wishing, dying, or dreaming to do.
You really need to look at the perceived obstacles or thoughts that are holding you back. When we are stuck it’s usually because we are focusing on what our lives “should” be like, not necessarily what we want them to be. I have a friend from my college years that always brings a smile to my face and spirit [...]