Tagged: change your thoughts

When Your Thoughts Go Wild

Posted on By: Laura
When Your Thoughts Go Wild

Here’s just a few thoughts I have heard from my clients this week:

I hate my job and it is ruining my life.

I can’t have any fun unless I am pain free.

I am worthless because I haven’t written a best selling novel.

I can’t be happy unless… insert any situation here.

These thoughts can drive you crazy, if you let them.

I like to call this thoughts gone wild syndrome. It starts with one self-defeating thought and then it turns into mind swirl so huge that you feel depressed in about 5 minutes because you’ve already created a full-blown personal catastrophe. At that [...]

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5 Ways to Move from Wanting to Getting

Posted on By: Laura
5 Ways to Move from Wanting to Getting

Here’s a short and towards joy.

1. Rest: The most important thing we can do to nourish our mind and your thoughts about what you can accomplish.

2. Change Your Thinking: Instead of focusing on why you can’t do something, change the wording. Focus on how you can do it.

3. Create Habits: Identify what activities you need daily to live your optimal life. Create habits that incorporate these activities into your everyday routine.

4. Add Fun: Adding a fun activity to your daily routine, even if it is just 5 minutes, will enhance your mood and tension, as well as promoting [...]

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