Here’s a short and towards joy.


1. Rest: The most important thing we can do to nourish our mind and your thoughts about what you can accomplish.


2. Change Your Thinking: Instead of focusing on why you can’t do something, change the wording. Focus on how you can do it.


3. Create Habits: Identify what activities you need daily to live your optimal life. Create habits that incorporate these activities into your everyday routine.


4. Add Fun: Adding a fun activity to your daily routine, even if it is just 5 minutes, will enhance your mood and tension, as well as promoting creativity. You need the creativity to help you devise a workable plan to get what you want.

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