Here’s a short and towards joy.
1. Rest: The most important thing we can do to nourish our mind and your thoughts about what you can accomplish.
2. Change Your Thinking: Instead of focusing on why you can’t do something, change the wording. Focus on how you can do it.
3. Create Habits: Identify what activities you need daily to live your optimal life. Create habits that incorporate these activities into your everyday routine.
4. Add Fun: Adding a fun activity to your daily routine, even if it is just 5 minutes, will enhance your mood and tension, as well as promoting [...]