What are you paying attention to? So many of us spend our days checking our blackberries and tv shows. We are constantly paying attention to so many different things that it can be overwhelming. Have you ever checked in with yourself during the course of the day?
It sounds like a strange question, but where and physically starts to dissapate. We actually become more productive as a result of reduced stress levels.
When I checked in to what I was paying attention to I noticed how narrowly focused my thoughts were. I tended to worry about every detail and all of the [...]