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	<title>IBS Lifestyle &#187; self-protection</title>
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	<description>Taking the Stress Out of IBS</description>
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		<title>Empowering Your Little Me</title>
		<link>http://ibslifestyle.com/empowering-your-little-me/</link>
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		<pubDate>Tue, 07 Feb 2012 15:00:21 +0000</pubDate>
		<dc:creator><![CDATA[Laura]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[mind body connection]]></category>
		<category><![CDATA[self empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-protection]]></category>
		<category><![CDATA[trusting yourself]]></category>

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<a href="http://ibslifestyle.com/wp-content/uploads/2012/02/DancerAgainstCurtain.jpg"></a></p>
<p>&#160;</p>
<p>“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.”  Anais Nin</p>
<p>&#160;</p>
<p>I realized recently that I was still carrying a piece of that in the bud person with in me. Though I have made huge strides over the last few years there was still the part of me who wanted to hide in the shadow. Avoid discomfort, conflict, or just plain speaking my mind.</p>
<p>&#160;</p>
<p>The thing about that little bud, that “little part of me”, that I was carrying inside was that sometimes I relied on it [...] <p class="clear"><a class="read-more button" href="http://ibslifestyle.com/empowering-your-little-me/">More</a></p>]]></description>
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