At the start of the New Year, we often make goals about our career, health, or relationships. Unfortunately by the end of January, too many of us give up on those goals. Not because we’re lazy or we didn’t really want the things, it’s because we don’t believe we can actually have them.

We often blame it on not enough time or discipline, when in reality it’s neither of these things. The truth is we don’t actually believe we can create what we want.

It’s okay not to believe in yourself (at least some of the time).

I know we hear a [...]

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Are you thinking about it all the time?

I know it’s hard not to, with your stomach acting all kinds of crazy and worrying if you’ll make it through the next meeting for class.

But what we focus on expands.

I know I’m not saying this is all in your mind and your creating yourself.

But I am saying placing your focus somewhere else can help you get through that next hour.

When you begin to worry about your symptoms move your thoughts to another place your body feels good: your pinky or even [...]

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