IBS Lifestyle » getting enough sleep http://ibslifestyle.com Taking the Stress Out of IBS Wed, 22 Mar 2017 19:42:42 +0000 en-US hourly 1 5 Ways to Move from Wanting to Getting http://ibslifestyle.com/5-ways-to-move-from-wanting-to-getting/ http://ibslifestyle.com/5-ways-to-move-from-wanting-to-getting/#comments Thu, 23 Jun 2011 14:22:21 +0000 http://ibslifestyle.com/?p=508 Here’s a short and towards joy. 1. Rest: The most important thing we can do to nourish our mind and your thoughts about what you can accomplish. 2. Change Your Thinking: Instead of focusing on why you can’t do something, change the wording. Focus on how you can do it. 3. Create Habits: Identify what activities you need daily to live your optimal life. Create habits that incorporate these activities into your everyday routine. 4. Add Fun: Adding a fun activity to your daily routine, even if it is just 5 minutes, will enhance your mood and tension, as well as promoting [...]

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