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	<title>IBS Lifestyle &#187; confidence</title>
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	<link>http://ibslifestyle.com</link>
	<description>Taking the Stress Out of IBS</description>
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	<item>
		<title>Do You Want To Please Or Soar?</title>
		<link>http://ibslifestyle.com/do-you-want-to-please-or-soar/</link>
		<comments>http://ibslifestyle.com/do-you-want-to-please-or-soar/#comments</comments>
		<pubDate>Wed, 09 Apr 2014 15:16:02 +0000</pubDate>
		<dc:creator><![CDATA[Laura Tirello]]></dc:creator>
				<category><![CDATA[IBS and Emotions]]></category>
		<category><![CDATA[IBS and Pain Relief]]></category>
		<category><![CDATA[IBS and Stress Relief]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[mind body connection]]></category>
		<category><![CDATA[people pleasing]]></category>
		<category><![CDATA[self empowerment]]></category>

		<guid isPermaLink="false">http://ibslifestyle.com/?p=1745</guid>
		<description><![CDATA[<p><a href="http://ibslifestyle.com/wp-content/uploads/2014/04/womaninflowerfield.jpg"></a></p>
<p>&#160;</p>
<p>&#8220;I watch her with loving sadness as she dulls her shine to please others. Will this butterfly ever soar? Will she continue to pretend she can&#8217;t fly? Her greatest life awaits this decision.&#8221; &#8211; Steve Maraboli</p>
<p>This quote really got me thinking this week. SO many women I work with are caught up in the act of people pleasing. I used to do the same thing even though I would never have considered myself a people pleaser.</p>
<p>I&#8217;ve been having lots of chats with women lately and sweet&#8230; ask yourself: do you want to please or soar in your life? What&#8217;s [...] <p class="clear"><a class="read-more button" href="http://ibslifestyle.com/do-you-want-to-please-or-soar/">More</a></p>]]></description>
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		<item>
		<title>What Matters More Than the Letters After Your Name</title>
		<link>http://ibslifestyle.com/456/</link>
		<comments>http://ibslifestyle.com/456/#comments</comments>
		<pubDate>Thu, 05 May 2011 15:00:46 +0000</pubDate>
		<dc:creator><![CDATA[Laura]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[indecision]]></category>
		<category><![CDATA[letters after your name]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[professional degress]]></category>
		<category><![CDATA[self empowerment]]></category>
		<category><![CDATA[self-doubt]]></category>

		<guid isPermaLink="false">http://ibslifestyle.com/?p=456</guid>
		<description><![CDATA[<p><a href="http://ibslifestyle.com/wp-content/uploads/WomaninGrapeField.jpg"></a>

I met with a new client this week. Though she was new to me, her story was a familiar one that I had heard from many clients. She came to me regarding a lack of confidence in the workplace. She wanted to be more assertive and self-doubt. When I asked her why she didn’t assert herself more in the workplace she said she simply didn’t know enough. In my work with clients I have found that this is not true 99% of the time.

When I asked about her qualifications she proceeded to tell me about two very impressive degrees [...] <p class="clear"><a class="read-more button" href="http://ibslifestyle.com/456/">More</a></p>]]></description>
		<wfw:commentRss>http://ibslifestyle.com/456/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Failure is Good and Experimenting is Even Better</title>
		<link>http://ibslifestyle.com/why-failure-is-good-script/</link>
		<comments>http://ibslifestyle.com/why-failure-is-good-script/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:00:51 +0000</pubDate>
		<dc:creator><![CDATA[Laura]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[detached from outcome]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[Harvard Business School]]></category>
		<category><![CDATA[Peter Bergman]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[visualizing]]></category>

		<guid isPermaLink="false">http://ibslifestyle.com/?p=444</guid>
		<description><![CDATA[<p><a href="http://ibslifestyle.com/wp-content/uploads/MP900424410-1.jpg"></a>

In my daily search for interesting opinions there was one article that really stood out to me this week. It was entitled “Visualize Failure” by Peter Bregman of the Harvard Business Review. It caught my eye because an article promoting failure is the last thing you would expect from a school that has educated some of the most successful people in the world. Even the idea itself of expecting failure seems so contrary to everything we learn from childhood to adulthood. However, in it’s simplicity it makes perfect complete sense.

In the article Bregman is discussing a kayaking trip in [...] <p class="clear"><a class="read-more button" href="http://ibslifestyle.com/why-failure-is-good-<script /">More</a></p>]]></description>
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		</item>
		<item>
		<title>Don&#039;t Let Your Past Determine Your Future</title>
		<link>http://ibslifestyle.com/dont-let-your-past-determine-your-future/</link>
		<comments>http://ibslifestyle.com/dont-let-your-past-determine-your-future/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 07:01:26 +0000</pubDate>
		<dc:creator><![CDATA[Laura]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[limiting belief]]></category>
		<category><![CDATA[mentoring]]></category>
		<category><![CDATA[psychological study]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://ibslifestyle.com/?p=281</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://ibslifestyle.com/wp-content/uploads/Woman-in-Sunflower-Field1.jpg"></a></p>
<p>Clients often come to me looking for the perfect career anding in your way.</p>
<p>The study focused on women and work history to help find out whether genetic influences  on entrepreneurship are fixed or whether they can be weakened or  strengthened by the social environment”. ** The study showed that girls,  who were exposed to physical or emotional trauma such as parental  divorce or domestic abuse, significantly weaken the genetic influences  on girls becoming entrepreneurs.</p>
<p>According to Zhang: “Even though DNA is fixed, it needs human  behavior to manifest itself,” Zhang said. “It’s [...] <p class="clear"><a class="read-more button" href="http://ibslifestyle.com/dont-let-your-past-determine-your-future/">More</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing to Better Your Career</title>
		<link>http://ibslifestyle.com/choosing-to-better-your-career/</link>
		<comments>http://ibslifestyle.com/choosing-to-better-your-career/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:45:33 +0000</pubDate>
		<dc:creator><![CDATA[Laura]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[changing thoughts]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[options]]></category>
		<category><![CDATA[recessions]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.corelifedesignblog.com/wp/?p=136</guid>
		<description><![CDATA[<p>It is not news to anyone that the climate of the workplace has shifted dramatically over the last year or so. My clients often tell me that they fear losing their jobs and empower yourself with the choices you do have.</p>
<p>  I often use a tool called better, barter, or bag it with my clients. The concept is that in any situation you have a choice. For people who are working in companies where the downsizing has left few staff members and the same workload there is probably not a lot of bartering of responsibilities that can happen. Many employees feel [...] <p class="clear"><a class="read-more button" href="http://ibslifestyle.com/choosing-to-better-your-career/">More</a></p>]]></description>
		<wfw:commentRss>http://ibslifestyle.com/choosing-to-better-your-career/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Approaching Interviews with Confidence</title>
		<link>http://ibslifestyle.com/approaching-interviews-with-confidence/</link>
		<comments>http://ibslifestyle.com/approaching-interviews-with-confidence/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:29:27 +0000</pubDate>
		<dc:creator><![CDATA[Laura]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://www.corelifedesignblog.com/wp/?p=134</guid>
		<description><![CDATA[<p>Being confident and resilient can be learned skills. </p>
<p>In order to possesses confidence and if you want to be successful in any economy or job market, mastering this skill is crucial. </p>
<p> In order to be resilient you need to detach your self from the outcome of the situation you are presented with. This doesn’t mean check out completely. It means remove the self identification from the outcome of the situation. Go to the interview and unsure. </p>
<p>    Some strategies for developing resiliency are as follows:</p>

The job interview seemed perfect. They hung on every word and what you may do differently the next time. [...] <p class="clear"><a class="read-more button" href="http://ibslifestyle.com/approaching-interviews-with-confidence/">More</a></p>]]></description>
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