IBS Lifestyle » anxiety http://ibslifestyle.com Taking the Stress Out of IBS Wed, 22 Mar 2017 19:42:42 +0000 en-US hourly 1 The Secret to Feeling Good http://ibslifestyle.com/the-secret-to-feeling-good/ http://ibslifestyle.com/the-secret-to-feeling-good/#comments Wed, 08 Aug 2012 20:20:00 +0000 http://ibslifestyle.com/?p=1054  

 

It seems that everyone is looking to find something to make them feel good.

 

This came to mind when I heard how many people are reading 50 Shades of Gray. I’m not against people reading 50 Shades of Gray but it seems like people are looking for something make themselves feel good and take them away from what’s in front of them.

 

You can find the feel good place any time without having to hide in you closet reading a book that you don’t want you kids or husband to know about.

 

My clients ask: so you want me to meditate? It’s [...]

More

]]> http://ibslifestyle.com/the-secret-to-feeling-good/feed/ 2 Add a Little Drama http://ibslifestyle.com/add-a-little-drama/ http://ibslifestyle.com/add-a-little-drama/#comments Thu, 09 Jun 2011 08:00:48 +0000 http://ibslifestyle.com/?p=492 As a recovering perfectionist, I felt very tickled when I heard this line from the movie Letters from Juliet: “Saying I’m a perfectionist, is just another way of saying: I’m too chicken to do it”. I can laugh at this now, because I see it’s the truth. And that’s not say that I never fall back into my perfectionist a.k.a. chicken ways, it just means I become aware of it when it happens. If you’re right smack dab in the middle of perfectionism’s sticky web, it may take some time to pry its tangled web from you. My suggestion is simple: [...]

More

]]> http://ibslifestyle.com/add-a-little-drama/feed/ 0