I love the “deflate” idea, especially as a way to work with money issues! I use something similar with my clients when we are working on money fears. I think it’s important to allow yourself to go to the “doomsday” place because you do start seeing how your thoughts can be flat out crazy! It also allows you to release the stored emotions you have around the issue.

Looking at my negative thoughts works for me in the daytime but when I am trying to sleep the positive thought helps me every time:) I am glad you shared this because not everyone is just like me, so going to the worst case scenario and then laughing about it may put some people right to sleep! Thanks for sharing:)

XO
Laura

My particular method, particularly for money-related issues, is to “deflate” the issue until it has no place to go but away!

For example, my mind might start racing around an out-of-town speaking gig that doesn’t cover travel. I get that wow-am-I-yanking-resources-from-my-family-for-my-own-selfish-pursuits feeling, and I start to rethink my speaking career altogether.

For me, instead of replacing the thought with a positive feeling, I take a deep breath, and I let my thoughts run all the way to the worst-case scenario, total doom-and-gloom element of the issue. I let it flow all up and through my mind, and I watch and listen as it flows.

Almost ALWAYS, the negative feelings start to sound and feel silly–extreme even, and I bring myself back to center, remind myself of my husband’s willingness to support my journey, and I find myself feeling better about my journey.

The star spangled banner! How funny:) I am glad to hear you’ve been using the mantra and that it works for you! It’s so amazing how such a little thing can create big changes in your life. Love it!

XO
Laura