IBS Lifestyle » yogic breathing http://ibslifestyle.com Taking the Stress Out of IBS Wed, 22 Mar 2017 19:42:42 +0000 en-US hourly 1 The Power of Breathing for IBS Relief http://ibslifestyle.com/the-power-of-breathing-for-ibs-relief/ http://ibslifestyle.com/the-power-of-breathing-for-ibs-relief/#comments Wed, 07 Nov 2012 18:41:41 +0000 http://ibslifestyle.com/?p=1129 ?? Listen, are you breathing just a little and calling it a life? ~Mary Oliver

 

That quote from Mary Oliver really got me thinking. I often talk to my clients about the importance of breathing but I’m not always sure if they fully understand the importance of it.

 

For a long time I didn’t either. I would do a short meditation and take quick deep breaths if I felt stress but I really wasn’t consciously aware of how I was breathing. It was actually through the process of being in pain that I became aware of the lack [...]

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