IBS Lifestyle » pressure

When It's All or Nothing

Laura — Tue, 22 Feb 2011 01:36:42 +0000

I used to be an all or nothing person and it became clear to me that there had to be another way. I see this “all or nothing” syndrome all the time in my clients. It usually comes in two forms. The first are my clients who know exactly what they want and exhausted. They have no time or energy for what they really want. “All or nothing” is a good dream squelcher. The good news is that there is a remedy. First and giving up too soon means we are stopping circumstances from working in our favor. This part takes [...]

Focusing on the "Controllables"

Laura — Wed, 10 Nov 2010 00:09:06 +0000

If you’re like many of my clients you’ve probably found yourself in career situations where you are trying to control things that are entirely out of your control. You find yourself trying to do things in just the right way and are overly concerned with how your work compares with others. At times, you perceive a feeling of impending doom if just the slightest thing goes wrong with a project. Talk about pressure! It is in that moment that you have reached a level of control that is actually sabotaging [...]

How to Begin Tackling Organization Overwhelm

Laura — Wed, 12 May 2010 21:58:35 +0000

Our environment is a reflection of how we are operating in the world. All we need to do is to look around our environment to realize how overwhelmed we feel. There is always an urgent task that needs to get done and of course the laundry isn’t folded. For some people, that is just the home environment, there are more papers waiting on the desk at work.

I have never been great at organizing, but I could organize things just enough so I could find things when I needed them. But lately, halfway has not been working for me. I really [...]

4 Ways to Release Pressure

Laura — Wed, 28 Apr 2010 21:50:29 +0000

How many times have you heard people say they perform best under pressure? In our society the idea that applying pressure to a situation will reap the best results is very prevalent. It’s such a part of our psyche that we do it subconsciously. For many of us it’s a part of life, basically second nature.

I’m not here to say whether our national obsession with pressure is right or wrong. However, I have noticed a significant pattern between my clients overall mental and don’t realize even realize it. Why? Because it seems natural to be on edge, the whole fight [...]