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	<title>IBS Lifestyle &#187; New Year&#8217;s resolution</title>
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	<description>Taking the Stress Out of IBS</description>
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		<title>Seven Ways to Cultivate the Practice of Belief</title>
		<link>http://ibslifestyle.com/seven-ways-to-cultivate-the-practice-of-belief/</link>
		<comments>http://ibslifestyle.com/seven-ways-to-cultivate-the-practice-of-belief/#comments</comments>
		<pubDate>Mon, 06 Jan 2014 16:34:11 +0000</pubDate>
		<dc:creator><![CDATA[Laura Tirello]]></dc:creator>
				<category><![CDATA[IBS and Emotions]]></category>
		<category><![CDATA[IBS and Pain Relief]]></category>
		<category><![CDATA[IBS and Stress Relief]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Crohn's disease]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[power of belief]]></category>
		<category><![CDATA[self empowerment]]></category>

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		<description><![CDATA[<p><a href="http://ibslifestyle.com/wp-content/uploads/2014/01/believe.jpg"></a></p>
<p>&#160;</p>
<p>At the start of the New Year, we often make goals about our career, health, or relationships. Unfortunately by the end of January, too many of us give up on those goals. Not because we&#8217;re lazy or we didn&#8217;t really want the things, it&#8217;s because we don&#8217;t believe we can actually have them.</p>
<p>&#160;</p>
<p>We often blame it on not enough time or discipline, when in reality it&#8217;s neither of these things. The truth is we don&#8217;t actually believe we can create what we want.</p>
<p>&#160;</p>
<p>It&#8217;s okay not to believe in yourself (at least some of the time).</p>
<p>&#160;</p>
<p>I know we hear a [...] <p class="clear"><a class="read-more button" href="http://ibslifestyle.com/seven-ways-to-cultivate-the-practice-of-belief/">More</a></p>]]></description>
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