IBS Lifestyle » mind http://ibslifestyle.com Taking the Stress Out of IBS Wed, 22 Mar 2017 19:42:42 +0000 en-US hourly 1 4 Ways to Release Pressure http://ibslifestyle.com/4-ways-to-release-pressure/ http://ibslifestyle.com/4-ways-to-release-pressure/#comments Wed, 28 Apr 2010 21:50:29 +0000 http://www.corelifedesignblog.com/wp/?p=162 How many times have you heard people say they perform best under pressure?  In our society the idea that applying pressure to a situation will reap the best results is very prevalent. It’s such a part of our psyche that we do it subconsciously. For many of us it’s a part of life, basically second nature. 

I’m not here to say whether our national obsession with pressure is right or wrong. However, I have noticed a significant pattern between my clients overall mental and don’t realize even realize it. Why? Because it seems natural to be on edge, the whole fight [...]

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