IBS Lifestyle » journaling http://ibslifestyle.com Taking the Stress Out of IBS Wed, 22 Mar 2017 19:42:42 +0000 en-US hourly 1 Releasing Resistance and IBS http://ibslifestyle.com/releasing-resistance-script/ http://ibslifestyle.com/releasing-resistance-script/#comments Wed, 06 Feb 2013 20:29:05 +0000 http://ibslifestyle.com/?p=1157 Resistance isn’t always bad, in fact it can teach us crucial things about what isn’t working for us. However, when it gets in the way of allowing us to accept and move forward, it needs to be released.

 

This came to me when I purposely avoided creating intentions and that word is: release.

 

When it came to me it seemed perfect. Because I realize in the last year there are a lot of things that I need to release both emotionally and physically.

 

Everything we hold emotionally affects us physically.

 

When I say that, people often get nervous and optimistic if you’re holding [...]

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