IBS Lifestyle » daily dump http://ibslifestyle.com Taking the Stress Out of IBS Wed, 22 Mar 2017 19:42:42 +0000 en-US hourly 1 Stressed? How to Let It All Out http://ibslifestyle.com/stressed-how-to-let-it-all-out/ http://ibslifestyle.com/stressed-how-to-let-it-all-out/#comments Thu, 07 Apr 2011 15:00:54 +0000 http://ibslifestyle.com/?p=451 It’s been a rough week, possibly even a rough month. Some clients claim it’s been a rough few years! I’m not about to debate what constitutes rough, but I will say there are a whole bunch of people out there under a whole lot of stress. Some days there is no way around it, but there is always a way to handle it. Ugh, another thing for my to do list. Maybe. The problem is that if you don’t deal with it, it accumulates in your body and that’s how a rough day can turn into a rough year. There’s [...]

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