IBS Lifestyle » authentic http://ibslifestyle.com Taking the Stress Out of IBS Wed, 22 Mar 2017 19:42:42 +0000 en-US hourly 1 When Your Thoughts Go Wild http://ibslifestyle.com/when-your-thoughts-go-wild/ http://ibslifestyle.com/when-your-thoughts-go-wild/#comments Thu, 30 Jun 2011 14:05:06 +0000 http://ibslifestyle.com/?p=514 Here’s just a few thoughts I have heard from my clients this week: I hate my job and it is ruining my life.

I can’t have any fun unless I am pain free.

I am worthless because I haven’t written a best selling novel.

I can’t be happy unless… insert any situation here. These thoughts can drive you crazy, if you let them. I like to call this thoughts gone wild syndrome. It starts with one self-defeating thought and then it turns into mind swirl so huge that you feel depressed in about 5 minutes because you’ve already created a full-blown personal catastrophe. At that [...]

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