http://ibslifestyle.com/ibs-relief-are-you-making-time-or-excuses/ Taking the Stress Out of IBS Thu, 02 Jan 2014 07:50:12 +0000 hourly 1 http://ibslifestyle.com/ibs-relief-are-you-making-time-or-excuses/#comment-40977 Mon, 25 Mar 2013 16:44:04 +0000 http://ibslifestyle.com/?p=1173#comment-40977 I love this Melisa! That was so well said, visualizing structure instead of plan! You are right we get way too caught up in planning as a way to feel organized, when adding a little structure is maybe all we need to give ourselves time to rest and rejuvenate. The best plans come from feeling relaxed:)

]]> http://ibslifestyle.com/ibs-relief-are-you-making-time-or-excuses/#comment-40971 Fri, 22 Mar 2013 17:50:16 +0000 http://ibslifestyle.com/?p=1173#comment-40971 Great post Laura. I can’t wait for part 2. I think I have created more structure over the last couple of years in dealing with chronic pain without really knowing what I was doing . . . I think I need to look at this more as things get busier at work things are starting to change in my career and health habits. I struggle with not clinging to expectations and making a plan . . but perhaps this blog post will help me visualize structure instead of “a plan” which is too rigid to allow for rest.

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